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	<title>unmeika</title>
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	<link>http://www.unmeika.com</link>
	<description>A journey back to my destiny...</description>
	<lastBuildDate>Fri, 12 Jun 2009 18:10:52 +0000</lastBuildDate>
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		<title>Modern Chiishi?</title>
		<link>http://www.unmeika.com/blog/2009/06/12/modern-chiishi/</link>
		<comments>http://www.unmeika.com/blog/2009/06/12/modern-chiishi/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 18:02:35 +0000</pubDate>
		<dc:creator>unmeika</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[chiishi]]></category>
		<category><![CDATA[clubbell]]></category>

		<guid isPermaLink="false">http://www.unmeika.com/?p=97</guid>
		<description><![CDATA[I found this today, thought it was pretty funny:

It&#8217;s basically a modern chiishi! Just had to share, hope you find it entertaining as I did.  The training videos actually imitate some of the basic motions with the chiishi during hojo undo training.
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			<content:encoded><![CDATA[<p>I found this today, thought it was pretty funny:</p>
<div id="attachment_105" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.clubbell.tv" target="_blank"><img class="size-medium wp-image-105" title="clubbell" src="http://www.unmeika.com/wp-content/uploads/2009/06/clubbell-300x225.jpg" alt="Wannabe chiishi" width="300" height="225" /></a><p class="wp-caption-text">Wannabe chiishi</p></div>
<p><a title="Wannabe chiishi" href="http://www.clubbell.tv/" target="_blank"></a></p>
<p>It&#8217;s basically a modern chiishi! Just had to share, hope you find it entertaining as I did.  The training videos actually imitate some of the basic motions with the chiishi during hojo undo training.</p>
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		<title>Balance</title>
		<link>http://www.unmeika.com/blog/2009/06/11/balance/</link>
		<comments>http://www.unmeika.com/blog/2009/06/11/balance/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:03:37 +0000</pubDate>
		<dc:creator>unmeika</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://www.unmeika.com/?p=70</guid>
		<description><![CDATA[Balance is something I&#8217;ve always had trouble with.  It&#8217;s been a problem since the very beginning.  I have an &#8220;all or nothing&#8221; type of personality, which I found to be very dangerous.  I believe achieving balance in life is crucial to happiness.  Up until this point, I was out of balance, and never did [...]]]></description>
			<content:encoded><![CDATA[<p>Balance is something I&#8217;ve always had trouble with.  It&#8217;s been a problem since the very beginning.  I have an &#8220;all or nothing&#8221; type of personality, which I found to be very dangerous.  I believe achieving balance in life is crucial to happiness.  Up until this point, I was out of balance, and never did anything about it.  I always felt like something was missing in my life, but never felt I was able to get it back.</p>
<p>To further illustrate my point, now that I am training again (and following the path to what I believe is my destiny), the little things that bothered me on a daily basis seem insignificant.  What used to bother me everyday for the past few months just seemed to disappear.  Is this just a coincidence?  I say no.  I can&#8217;t say that I&#8217;ve achieved the balance that I seek, but working towards it most definitely does affect my mood and overall outlook on life.</p>
<p>I almost feel like I can&#8217;t put into words what balance means to me and my ultimate goal.  To be completely honest, I truly believe it will make me or break me.  When I was younger, Karate was my highest priority.  This allowed me to reach high levels in my training, but at a cost.  I never had much of a social life.  I never really hung out with my friends.  My friends were all in the dojo.  By no means do I regret this; after all, the training and my friends helped to shape who I am and where my life is today.  But I did sacrifice some things as a result of being out of balance.</p>
<p>I found a great article which inspired me to write about balance tonight:</p>
<p><a title="Shinsokai Blog" href="http://shinsokai.wordpress.com/" target="_self">Response to a question: Shinsokai Blog</a></p>
<p>In that article the author talks about something Miyazato Sensei talked about with him:</p>
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          Miyazato Eiichi sensei advised his students that they should prioritise their time in the order of family, then work, then lastly karatedo.
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<p>I think this is great advice.  I was out of balance when I was younger.  I had it backwards.  Karate was my main priority.  I know that my wife would not want to feel second to Karate, nor would I want her to feel that way.  If I give too much to my relationship with Karate, my relationships in other areas of my life will suffer.  This is not how things were intended to be I&#8217;m sure.  Imagine if I told my boss I can&#8217;t work one day because I have to train&#8230;I&#8217;d be out of a job!</p>
<p>In closing this is probably the most important thing I need to keep in mind: <em>always seek balance in my life.</em></p>
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		<title>My first day back</title>
		<link>http://www.unmeika.com/blog/2009/06/10/my-first-day-back/</link>
		<comments>http://www.unmeika.com/blog/2009/06/10/my-first-day-back/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 19:27:16 +0000</pubDate>
		<dc:creator>unmeika</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[miyazato]]></category>

		<guid isPermaLink="false">http://www.unmeika.com/?p=54</guid>
		<description><![CDATA[So I started my training last night. I trained in my house. No gi, just shorts and a tshirt. I spent about 20 minutes warming up and stretching. I didn&#8217;t do my normal junbi undo routine, because I lost so much of my wind from not training (and sitting at a desk 5 days a [...]]]></description>
			<content:encoded><![CDATA[<p>So I started my training last night. I trained in my house. No gi, just shorts and a tshirt. I spent about 20 minutes warming up and stretching. I didn&#8217;t do my normal junbi undo routine, because I lost so much of my wind from not training (and sitting at a desk 5 days a week) and I want to take it slow so I don&#8217;t hurt myself. I don&#8217;t want to ruin my motivation I have now with an injury. That would be really bad.</p>
<p>A quote is coming to mind that I feel fits the situation. I can&#8217;t recall if it was a quote from Gichin Funakoshi, or if Miyazato Sensei (of the Jundokan) told me this during one of my visits to Okinawa.  Something along the lines of:</p>
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          Karate can be practiced anywhere.  As long as there is earth to stand on, you can practice Karate.
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<p>I feel great today.  My legs are sore from sitting in shikodachi (horse stance) until my legs started to tremble.  My chest is sore from the small amount of push ups I did.  The soreness feels great however.  It serves as a reminder of the training, and helps to keep me in check.  I even started a bit of a diet as well, since my eating habits are not the best.</p>
<p>I slept really well as well last night. I don&#8217;t know if it&#8217;s because I was just tired from the training, or if my mind was at ease after my workout.  I think it was the latter.  I did feel great during and after training, I had a great sense of fulfillment and accomplishment.  Training today will be light, and probably at home as well.</p>
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